l often see Missy not paying attention to her food when eating. It’s one of those things that we dogs never do: they call it multitasking. We’re always in the moment, in ONE moment, no matter what we do. Humans on the other hand are rarely ever here, they’re so distracted with these things they call “past” and “future”.
Continue reading “Focus on the food”
My favourite part of this health challenge is that we go on longer walks. It’s the best part of the day, morning or evening, cold or hot, I’m all up for it. (Except when it rains. I’m not a fan.) It doesn’t mean though that every moment of these long walks is fun.
Continue reading “Extra steps, extra fun”
Sometimes we work against our own bodies, eating too much, or not the right things, making our tummy hurt. However I hear that having liquid breakfast is always a good choice.
Continue reading “Drink your breakfast”
It’s not just learning that happens outside of one’s comfort zone but also the discovery that limitations are self-afflicted. Things that seemed crazy impossible 2 years ago in my own life (a loving home, having my own toys) are just natural now. So what difficult things do you want to make feel natural in 2 years?
Continue reading “Challenge of the week”
“Breathing in, breathing out” – simple. Natural. The opposite of work. Yet, sometimes making an effort to change an automatic response, can be exactly what we need.
Continue reading “Breathwork”
Let’s be clear: you cannot grab that stick you want without deciding that you’re gonna go for it. This is what fancy humans (and Missy) call intentions.
Continue reading “Aligning intentions”
Life with Mia 